how to gain your weight with an easy diet plan? Now this question can be solved with an easy diet plan that can improve physical health and enhance your personality.
How To Gain Your Weight Daily Routine
- Juice importance –You need to take juices like banana shake, orange juice, almond shake, lemon juice, etc. They are highly effective in maintaining your weight and covering multiple vitamins. It should be at least 300 to 400 ML.
- Fitness plan—You need to complete physical exercise for at least 1 hour 30 minutes, through yoga or gym. It is very effective for body fitness and improves your body capacity and stamina.
- Breakfast plan—You should complete your breakfast before 9 AM. Avoid oily meals, and take 4 boiled eggs, oats, and vegetable items.
- Lunch plan—At 12:00 PM or before 1:00 PM you should complete lunch, including salad, boiled rice, dal, and 3 chapatis. You can adjust based on your plan, whether you want to gain weight or maintain it.
- Dinner plan—In the evening you must complete your meal before 6:30 PM. This is very crucial for the digestive system, and it helps you feel relieved before sleeping. Meal items should be fixed; don’t eat more than your capacity. Include salad, roti, rice, chicken, fish, dal, paneer, or khichdi.
Disclaimer: –
This routine should be followed on a daily basis to avoid health issues. You can look fit by following such a routine, which brings full happiness in your life and allows you to enjoy every moment confidently. Choose healthy types of food to ensure a safe and healthy life.